Is pasta making you tired?

Curb sweet cravings to see a big difference

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

We all deserve to feel amazing. The phrase “health is wealth” is heard constantly in conversations around wellness, and for good reason. When we feel good, we exude confidence and can be our brightest

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.