How to get your motivation back

Anyone who is taking steps to better their health, strength and fitness will, chances are, live longer than someone who isn’t. It’s a mind-blowing thought, isn’t it? That means a lowered risk of condi

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Expert tips to feel fab for summer

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

MIND, BODY, RELATIONSHIPS & MONEY

Love going for a stroll, but aren’t seeing results? Our stores of body fat are a massive source of energy. Any calories we’ve eaten (which the body doesn’t need) are stored in our fat cells as triglyc