Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Adopt these micro resolutions for a healthier 2026

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many