Everyone knows you can’t transform your body overnight, but you can see great results in 8 weeks. What are you waiting for?

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Take a moment for YOU this festive season

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause