Beat travel anxiety in 24 hours

Save on holiday extras Don’t shell out more than you need to on added costs when you go away. See how much you can save with these tips. 1 PARK IT RIGHT Need to drive to the airport? Sort your parking

TACKLE THESE SEVEN TASKS BEFORE YOU GO AWAY, TO MAKE COMING BACK FROM VACATION A BREEZE…

Try these expert-approved techniques to switch off

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Anxious about planes? Try these tricks to get you ready for take-off

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti