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Being mindful of the hours you eat could help fight fatigue and weightgain
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Feel strong, slim and confident – fast
According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic
Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips
Why you’re low on energy – and how to fix it
Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips
Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b