Splash in, stay slim!

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

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Keeping track of how many calories you have been burning is relatively simple, but do you know how many you are burning? The great news is that you don’t need to spend cash on expensive fitness classe

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

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