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Burn calories while you cool down with our swimming shape-up guide
Drink more of it, and exercise in it – your body and brain will thank you!
The warmer weather is the perfect time to reap the benefits of taking a dip outdoors
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer
