Splash in, stay slim!

It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to

Need a holiday to recover from your holiday? The summer months are fun, but all that sea, sand, sangria and sun can take its toll on your body – and your bank balance. Luckily, our expert tips and tri

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

I was two decades into a career as an air traffic controller, on a night shift at Gatwick airport, when I knew I couldn’t carry on. The aircraft movements had quietened right down into the early hours

Short bursts of movement each day have been linked to a longer and happier life

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe