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The clinic WOMAN’S GP DR HELEN WALL ON HER TO
YOUR AIRPORT HEALTH QUESTIONS ANSWERED
Packing your suitcase isn’t an exciting part of your holiday, but taking the essentials can make a huge difference to how well it goes… Heading away this summer? Which medicines you need to take may d
How important is sleep? “Sleep is absolutely essential. You can survive longer without food than you can without sleep. One of the most fundamental models of health is called ‘The Three Pillars’ which
‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t
“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at
How to pack the ultimate first aid kit for travelling abroad
