Feel great

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Here’s how to enjoy the festive period while putting those calories to good use

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Feel strong, slim and confident – fast

Have fun and stay in shape…

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor