The clinic

Aches, pains and twinges could be revealing more than you realise As a GP, one of the most common things I see is back pain – which is no surprise, given that 80% of us in the UK will have it at some

Head feeling fuzzy? Simple tweaks can help ease symptoms… While not exactly a medical term, brain fog has become something most of us recognise. We all forget what we’re doing now and again, but, for

Improve movement, feel strong and banish discomfort with these expert tips

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

Dr Elise Dallas is a GP whose expertise you can trust

Feeling a little off but not sure why? Take our quick quiz to find out what hormones might be to blame – and how to fix it