Feel great

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Feel strong, slim and confident – fast

I loved my gown, just not the body in it. But I had a plan to change that...

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Here’s how to enjoy the festive period while putting those calories to good use