Tricks to have your treats!

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

■ Serves 16 ■ Prep 45 mins plus cooling ■ Cook 30 mins 140g unsalted butter, plus extrafor the tin100ml grapeseed or anotherflavourless oil200ml milk3 tbsp yogurt1 tsp vanilla extract2 eggs, at room t

If you need, or want, to lose weight, the way you eat is key to doing it successfully

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups