The fast 800 meal plan

We’ve come up with the perfect plan to beat belly rumbles and help you shed up to 14lb too...

W ith the summer fast approaching, many of ...

Expert tips to feel fab for summer

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

Supersized portions could be the reason you can’t lose weight. You could lose up to 6lb this week...

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.