The fast 800 meal plan

Drop seven pounds in seven days!

Feel strong, slim and confident – fast

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Here’s how to enjoy the festive period while putting those calories to good use

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!