Bathtime bliss

Although we may imagine the bathing practices of our ancestors to be few and far between, in fact there exists a longstanding love story between bathing and the British Isles. This tale begins with th

Showering or bathing in a serene garden setting, surrounded by dappled sunlight and birds singing from the treetops, is not just a romantic notion. Outdoor bathing is said to have health benefits, as

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

Fragrant, flattering and a great skincare ingredient – add a rose to your beauty regime...

I love being outdoors in nature; it is hard to say why, other than it seems to invoke feelings of calm and wellbeing in me that are simply not apparent in other spaces. The greener the better. Add in