Eat yourself sleepy

3 min read

By understanding which foods help or hinder your slumber, you’ll have the perfe

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Woman's Own Lifestyle Special Magazine

16 February 2023

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Health matters

IN A CHRISTMAS CAROL, EBENEZER Scrooge at first dismisses the ghosts that torment him as mere dietary disturbances: “You may be an undigested bit of beef, a blot of mustard, a crumb of cheese, a fragm

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Your menopause pantry

Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes

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5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

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Blanket , TBCo. cushion and tray , both ...

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What to eat if you’re trying to conceive

Fertility is the ability to conceive and support a healthy pregnancy, and while it’s affected by many factors, such as age, genetics and overall lifestyle, nutrition is an important factor – and one y