Food to make you zzzzzzzz

Swapping some of the meat for lentils lowers the saturated fat and increases the fibre for a tasty dinner with benefits. SERVES 6PREP 10 MINSCOOK 20 MINS ✱ 400g lamb mince ✱250g pack mixed grains ✱2ts

Crowd-pleasing dishes inspired by summer travels

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

■ Serves 4 ■ Prep 5 mins ■ Cook 30 mins sauce only 3 tbsp olive oil4 garlic cloves, finely sliced1 dried red chilli or a largepinch of chilli flakes (optional)½ tsp caster sugar1 tbsp red wine vinegar

Full of flavour, but lighter on the calories

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor