Scent your space

Essential aromatherapy oils tend to work quickly as ...

More than two million women take HRT in England * – but not every woman needs, can, or wants to take it. So, while the increased awareness and availability of HRT is welcome, menopause care is still very individual and not everyone requires medical treatment. We take a look at some alternative treatments.

Shake off those dreaded seasonal blues with some budget-friendly TLC

Three skincare experts share the bedtime routines and rituals they swear by

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment