Can you really trick your metabolism?

Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p

Despite eating well, exercising regularly, and prioritising sleep, many of us still find ourselves feeling sluggish or running on empty. If you’re confused by your lack of energy, you’re not alone. In

Where you store fat matters to your health. Here’s why, and what you can do about it as you age

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

The Fasting Mimicking Diet promises longevity without abstaining from food, but is it worth the hype? MH surveys the science

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!