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Forget blaming your weight on a slow metabolic rate. Here’s w
Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi
The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i
3 wise women
Take a moment to consider what you put on your plate – it could add years to your life
Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.
If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty
