Give it a tri!

What’s the hardest race you’ve ever done? The NYC Marathon. After I won gold in Rio for triathlon, I really wanted to do marathons. I didn’t train specifically for the marathon before running NYC, and

The Flamingo Diaries

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Photography: Sportograf When midlife sent her world into ...

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

It’s 7pm. There is just 5km left between me and the cod drying rack that marks the finish of this race. I’ve got a cramp in my left thigh. I’m soaked through and just about to set foot into the forest