10 tips tohealthier skin

A Flushing is a symptom – so treatment will depend on what’s causing it. Sadly, most women of a certain age have gone through the hot flushes of menopause – often accompanied by night sweats, vaginal

Dr Gill Jenkins answers some of your medical questions

Lost your youthful glow? Skin tends to reflect our general health, so if you eat a high-sugar diet, with lots of processed food, you might notice a change in your appearance. ‘Sugar is a known catalys

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

➔ Real-life stories ➔ Latest health news ➔ Expert advice

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea