Is fasting the secret to success?

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Feel fabulous with Dr Michael Mosley’s famous plan W ...

Fancy going sober this October? Skip the Sauvignon and follow our plan to lose weight fast...

Lose 14lbs eating all your comfort food faves.

One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi