Is fasting the secret to success?

Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

It’s the small eating tweaks that can make the biggest difference to your weight loss

Fill up with these great new ideas for simple weight-loss

Feel fabulous with Dr Mosley’s plan

‘Ketosis is known as a quick way to lose weight and has recently gained renewed attention,’ says Aliza Marogy, a registered nutritionist and founder of Inessa. ‘This is due to the popularity of biohac

Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge