Is fasting the secret to success?

New research reveals eating your main meal by 3pm could be the answer to faster weight loss this summer with slimmers losing around a stone more by following a time-conscious routine. Follow our high protein breakfast, lunch and dinner plan to stay fuller for long and you could lose upto 5lbs in 7 days!

Do diets leave you feeling peckish? If so you’re not alone, so we’ve come up with the perfect plan that includes three meals and 10 snacks a day. Follow and you could lose a stone.

OK, let me set the scene. For fat loss to happen, we need to move our bodies and reduce and streamline our food intake. That means eating not only fewer calories, but also ensuring the content is what

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

You can enjoy weekends and lose up to half a stone this month

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty