Ssshhh! silence your inner critic

COMPETITION NERVES — TRACEY COLE answers…

Journalling is meant to bring clarity and compassion, yet can become a space of self-judgement. What if, instead of silencing our inner critic, we learned to listen to her?

Nobody talks to you more than you talk to yourself, so what you say matters. On top of criticising yourself for weight loss slip-ups, you may even be letting those moments define you, labelling yourse

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

It’s time to fight back against female inequality when it comes to working out

‘So many of us are walking around with ...