Ssshhh! silence your inner critic

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

ILLUSTRATION: PIETARI POSTI Y ou’re a jogger and ...

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’

Having an unwanted and potentially disturbing thought can be worrying, but intrusive thoughts are common. Here we explain what they are and how to manage them