Mouth says about your health

Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

From stress levels and vitamin deficiencies to your risk of cancer, your tongue can reveal all sorts of things about your health. But could you spot if symptoms are caused by something serious, or jus

Could the old-fashioned ways of keeping healthy be the answer to staying well?

When was the last time you really looked at yourself in a mirror? Forget spotting the odd wrinkle and annoying spot. Pause and take a good look at the two eyes staring back at you – they can give away

The last word

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor