‘we did it –so can you!’

Skipping breakfast used to be considered a diet sin, but now missing entire meals could contribute to weight loss. Intermittent fasting is growing in popularity, yet it wasn’t always a choice for our

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.

How to avoid self-sabotage and transform your relationship with food

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

If you’ve ever tried a low-calorie diet, you’ll know how it can leave you tired, hungry and irritable. Meanwhile, lowcarb, ‘keto’ diets can cause cravings, constipation, kidneys stones and may even in

Drop 7lbs in 7 days eating foods packed with Mediterranean goodness