‘we did it –so can you!’

Ditch fad diet plans and you could lose up to 7lbs in 7 days

I f, like most, the summer months have ...

We tried them all in decades gone by, but which ones REALLY still work?

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Alter your eating habits and feel healthier with these expert tips

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes