Are natural therapies worth it?

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

WACKY WAYS TO BEAT THE BLUES

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Taking a moment to focus each day could be the key to a happier you

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi