Are natural therapies worth it?

Shake off those dreaded seasonal blues with some budget-friendly TLC

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

More than two million women take HRT in England * – but not every woman needs, can, or wants to take it. So, while the increased awareness and availability of HRT is welcome, menopause care is still very individual and not everyone requires medical treatment. We take a look at some alternative treatments.