You can make you feel good!

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

If your get-up-and-go has got up and gone, find out how to get it back

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

How to boost your fitness and heart health without stressing your joints

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun