Two years sober ten years younger

Beth Wragg, 41, found her confidence in time for her milestone birthday

Have you ever been unable to stop yourself from thinking about something? When no matter how hard you try, you just can’t shake it from your mind. It keeps you awake at night, and no amount of countin

One of my clients – glamorous, fast-talking, smart, Irish – works as a pharmacist in one of London’s biggest hospitals. She’s the sort of woman who, for as long as I’ve known her, has marked the end o

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…

A shocking and sad photo helped Nicola Robinson, 44, make a big change...

After a terrifying health scare, Beth Murphy, 31, overhauled her lifestyle and gained a second chance at life