Fill up & slim down!

Eat well and feel great with Second Nature

Do diets leave you feeling peckish? If so you’re not alone, so we’ve come up with the perfect plan that includes three meals and 10 snacks a day. Follow and you could lose a stone.

New research reveals eating your main meal by 3pm could be the answer to faster weight loss this summer with slimmers losing around a stone more by following a time-conscious routine. Follow our high protein breakfast, lunch and dinner plan to stay fuller for long and you could lose upto 5lbs in 7 days!

You can enjoy weekends and lose up to half a stone this month

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...