Stop the clock

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Want legs like Jennifer Aniston? Or maybe Gwyneth Paltrow’s flawless skin? While many celebs seem to be ageing backwards, it often isn’t just luxurious face serums or wrinkle-busting injectables they’

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

One of the great rites of passage of youth is gradually getting to be more independent. Once we’ve left home, most of us take it for granted that we’ll have our independence forever. But life – and il

It’s not just our fashion choices that evolve with age (anyone else regret wearing acid wash denim and low-rise jeans?), but our skin too. Every decade of our lives brings its own joys and challenges,