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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Could the old-fashioned ways of keeping healthy be the answer to staying well?

You’d be forgiven for thinking staying healthy is getting more expensive, with gym memberships on the rise, the price of health trackers enough to give you a heart attack and nutritious food costing m

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor