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Take a dip, keep cool and slim down with this simple swimming workout
Autumn weather makes an indoor pool more appealing ...
If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue
Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n
This month, our fitness expert Annie Deadman reveals how to beat the bloat and feel svelte for festive fun times ahead
