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Take a dip, keep cool and slim down with this simple swimming workout
A beginner’s guide to cold water swimming
This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine
The gym is overrated.
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
New studies, books, apps and more to help you stay well in mind and body.
Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!
