Drink gin and slim!

I f, like most, the summer months have ...

Been struggling to rein in your drinking? Try our experts’ tips…

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

With the summer-holiday season over for another year, now’s the perfect moment to refocus on goals. Whether you’re looking to kick-start your weight-loss journey or just simply get back into a better

Shed weight without depriving yourself

Ditch fad diet plans and you could lose up to 7lbs in 7 days