Give your head a holiday

Taking a moment to focus each day could be the key to a happier you

Overwhelmed? A quick and regular meditation break could be the solution

No gear, no yoga mat, no app required... ...

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Try these expert-approved techniques to switch off

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright