The total body plan

explores how making changes to your diet and lifestyle can give you glowing, well-nourished skin

When it comes to skincare, most of us think about creams, serums and SPF and, while those are essential, what you eat has an equally important role to play in the way your skin looks and feels. Skin i

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn

Drop seven pounds in seven days!

Feel strong, slim and confident – fast

Could the old-fashioned ways of keeping healthy be the answer to staying well?