The total body plan

4 min read

Drop a dress size and a decade with our age-defying diet

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Woman's Own Lifestyle Special Magazine

14 August, 2025

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Start with healthy happy skin

Before you consider a tweakment, make sure your skin is in tip-top condition

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Beat the bulge on a budget

Eating healthily doesn’t have to be expensive, but it can be a struggle to keep both a diet and your bank balance on track. That’s why we’ve made it easy and created a simple eating plan that will hel

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The food lovers’ diet – lose 5lb in 7 days

Plan a delicious menu and drop the pounds

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Beauty secrets to… ageing less

MY NON-NEGOTIABLE ESSENTIALS

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Future-proof your face

In a nutshell, longevity is about preventing damage, rather than correcting it. It means thinking about your skin health in the long term, rather than relying on quick fixes such as anti-wrinkle injec