Think yourself well

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

How can I cope with corporate burnout?

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right

The latest developments and ideas in the world of health and wellbeing