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Take a moment for YOU this festive season

Buying gifts for everyone can cause panic, especially on the special pre-Christmas discount days like Black Friday and Cyber Monday. But don’t solely rely on them for your bargain shopping – as most r

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

The stress-busting, diet-free secret to losing weight