Stop migraines before they stop you

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

Why hormonal changes might be spiking your symptoms – and what you can do about it

Head feeling fuzzy? Simple tweaks can help ease symptoms… While not exactly a medical term, brain fog has become something most of us recognise. We all forget what we’re doing now and again, but, for

Feeling a little off but not sure why? Take our quick quiz to find out what hormones might be to blame – and how to fix it

Why it’s time to stop putting up with monthly misery...

Dr Elise Dallas is a GP whose expertise you can trust