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These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

NHS England reports that half of UK adults experience a skin condition each year, meaning around 35 million are currently affected. And around 27 million (76%) of people with a skin condition say they

NHS England reports that half of UK adults experience a skin condition each year, meaning around 35 million are currently affected. And around 27 million (76%) of people with a skin condition say they

THESE days, making a GP appointment often means completing an online form outlining your symptoms and how long the problem has been going on. Depending on the nature of the problem, you may be offered