Healthy food tricks to save you money

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Discover how to eat well without busting your budget

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

Turn tired veg, leftover meat, and tinned staples into comforting, low-cost meals in a flash. 1 BLITZED VEGETABLE SOUP Clear out the fridge and give that sad-looking veg a second life. Roast or simmer

You don’t need a personal trainer and pricey supplements to feel your best – try these expert tips

Q My kids say their packed lunches are boring. Do you have any tips for cheap ways to improve them? A Consider keeping a selection of different types of bread in your freezer, such as pittas and bagel