If your sex life has gone off the boil, our quiz will help you get it back on track
As you probably know, there are many body and mind benefits to having regular sessions between the sheets. A healthy sex life can increase immunity, lower stress and blood pressure, and improve your heart health – not to mention help you get to sleep. But what if you no longer feel up for it? Take our test to find out why your sex drive has dwindled and get the expert tips to fix it – fast.
The results
Now tot up how you scored and check out the expert advice below.
MOSTLY A…
Boost your confidence
Putting the fire back into your love life starts outside the bedroom. Quit any self-destructive thoughts about your body. ‘Focus on the things you like,’ says Cecilia Sharp, sex expert at lovehoney. co.uk. And share your innermost desires with your partner. ‘Embarking on new sexual territory together is a great way to boost sexual happiness,’ adds Cecilia. ‘If you’ve always wanted to dress up for your partner, or you want to broach the subject of role play or dominance, go for it.’ Find out what you enjoy with an app like Ferly (free seven-day trial/£12.99 per month, App Store and Google Play). It includes guided practices to help you overcome any sexual barriers and sensual stories to ignite your desire.
MOSTLY B...
Make time for fun
Life feeling jam packed? You may benefit from scheduling sex and making time to try new things. How about sexting? It’s not just for teenagers, and it’s ideal if you and your partner often feel like ships passing in the night. It can be a great way to build anticipation.
‘Be playful, while still leaving a little to the imagination,’ says Cecilia. She also suggests sensual massages and focusing on foreplay – the slower and more drawn-out your foreplay, the easier you’re likely to get aroused. Good food, soft music and romantic pillow talk can all set the scene for fireworks in the bedroom.
MOSTLY C...
Do things differently
Throw caution to the wind and be more adventurous. Familiarity in sex can dampen arousal**, so a little novelty in the bedroom will spice things up. Try role-playing and sex toys – you can experiment with different sensations, pressures and rhythms, until you find what works for you. Stepping out of your comfort zone? When doing something new it’s important to communicate with your partner about your likes and dis
