Europe
Asia
Oceania
Americas
Africa
Our free and easy walking plan will help you shed those stubborn po
The quick, free and easy way to shape up this summer
Hit your health goals with these activities
Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi
What ONE thing has walking made you better at? ...
New studies, books, apps and more to help you stay well in mind and body.
If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl