Are you an emotional spender?

3 min read

Do you blitz your bank account when bored, sad or upset? Spot your trig

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Woman's Own Magazine

25 April, 2023

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Gathered Magazine

Are you a secret shopping addict?

Joking that you’re a ‘shopaholic’ may trivialise the issues that some people face with compulsive shopping, according to experts. Shopping addiction, also known as compulsive buying disorder (CBD) or

Woman's Weekly - UK

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Woman's Own

Mood-boosting beauty buys

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

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Spot your own mental health red flags

Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

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How to weather emotional storms

We all have days when we wake with ...

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Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and