Cycle yourself slimmer

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

The most effective and affordable upgrade you can often make to your bike will be to change its tyres. While there are exceptions, the rubber specced on off-the-shelf bikes can be underwhelming, becau

Could the old-fashioned ways of keeping healthy be the answer to staying well?