Cycle yourself slimmer

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Cycling has had a modern makeover, thanks to the rise in e-bikes. In fact, searches for them have soared and sales have grown by more than 30% in the last few years. Even back in 2018, e-bike sales ha