Sun, sea… and success!

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

Mum Karie Jane knew exactly what to do to get over her divorce: she moved to Spain, opened a nudist resort and fell back in love with life – and her body

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Kit yourself out with the latest fitness gear and gadgets.

HOLIDAY SECRETS!

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p