Are your friends bad for your health?

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o

The late American anthropologist Dr Helen Fisher, who researched the chemical nature of human love, said that we need to focus on three areas in our romantic relationships: sex, attachment and romance

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK