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Make your memory fault-proof with these easy lifestyle tricks
A few tweaks can make a difference when it comes to a sharper brain
Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh
Dementia – a broad term for a group of conditions including Alzheimer’s disease and vascular dementia – is sadly on the rise. This heartbreaking affliction causes decline in memory, thinking, and beha
When dementia takes hold, it can be difficult to keep it at bay – but your lifestyle is responsible for up to 76% of changes in the ageing of the brain, says Age UK. What you eat, how much you exercis
Focused exercises can help with mental agility – here are some techniques to try
Adopt these small habits now to protect your future health
