Could you go a week without sugar?

Alice in weight-loss wonderland

I’d beaten my nutty obsession once, then the honey monster reared his head again

When Andrea Kennard gave Veganuary a go, she didn’t expect a physical transformation…

January is the perfect time to reset and refuel your body with delicious, real food. Whether you’re continuing your journey or just getting started, Slimming World’s healthy eating plan is even better

Consider this your health and fitness crib sheet

MAKES 16 SQUARES Whip up these better-for-you bars with a few pantry staples. You can use any nuts and seeds you have. YOU WILL NEED 400g frozen blueberries 300g oats 60g pistachios, roughly chopped 5