Could you go a week without sugar?

Spare yourself the shopping trip. Who doesn’t love a gift made with love?

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Put a Middle Eastern spin on the classic baked cheesecake by drawing on the Dubai chocolate trend. With a buttery biscuit and kataifi pastry base, creamy pistachio-infused filling and luscious dark ch

Shocked by the revelation that pros are swapping porridge for puffed rice, Chris Marshall-Bell goes in search of the truth about what cyclists should really be eating at the breakfast table