Could you go a week without sugar?

We’re often told what foods nutritionists recommend we eat, but what we really want to know is – what would they themselves never allow past their lips in a million years? The responses might surprise

Drop seven pounds in seven days!

Spare yourself the shopping trip. Who doesn’t love a gift made with love?

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

By Carol Becker Makes 1 loaf cake | Prep 15 mins | Cook 55 mins 60ml egg replacer, equal to 1 egg200g sugar115ml plant-based butter, melted360ml oat milk250g self-raising flour1 tsp baking powder½ tsp

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes