Goodfor you!

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips

Keep your holiday sickness free

It seems obvious to say that when you feel thirsty you should drink more, but by the time thirst kicks in most of us are already dehydrated. To put this into context, a 70kg adult can lose around 700-

Most women have suffered the misery of bladder infection (cystitis) – burning pain on passing urine, needing to rush to the loo frequently, low tummy pain, sometimes even blood in the urine. Men do ge

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Try these simple solutions to help you beat the heat