Goodfor you!

IT’S Nutrition and Hydration Week from March 16-22, which aims to raise awareness about the importance of staying well hydrated. Dehydration has a big impact on how the body functions. It can cause co

From personalised treatments to new AI-powered tools, diabetes care is undergoing a revolution. We explain how to make recent developments work for you

IT’S World Glaucoma Day on March 12, which is held annually to raise awareness for this eye condition. Glaucoma is an umbrella term for a group of eye conditions that damage the optic nerve, which con

Stay-healthy news, tips and advice

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

Reversing this ‘silent’ health condition can be easier than you might think As a GP, one of the hardest things to get patients to do is change their lifestyle when the health problem doesn’t seem to c