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Helping you make smart healt h c h o i c e s
How to…spot predia
Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe
The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons
Our GP answers your questions on the RSV vaccine, pre-diabetes and whether there’s a link between grey hair and health
From rushing to the loo to infections, here’s how to deal with those midlife problems
Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type
Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help