What’s your carb limit?

The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Preparing nutritionally for an event is a complicated business. Google what to do and you’ll find conflicting advice about what and how much to eat. Everybody has an opinion! The fact is, what works f

In many ways, the average gym-goer has never been smarter or better informed when it comes to fat loss. Most of us understand the complex interplay between calorie balance, appetite and cultural influences that can dictate whether we lose, gain or maintain in any given week. But there is one area in which specious arguments and contradictory theories still abound: metabolism. From supplements that promise to fire up your fat burn, to metabolic workouts, and the new wave of health trackers offering endless insights into how your body processes food, there’s a lot of advice out there… but not a lot of clarity. We put your burning questions to a panel of experts.