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If you feel sluggish after a plate of pasta and you’re struggling
Alter your eating habits and feel healthier with these expert tips
Shed weight without depriving yourself
A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out
If your diet contains a high percentage of sugar-heavy and ultra-processed foods (UPF), then you’re likely to find it difficult to become full. Your appetite may rarely be totally satisfied and you’ll
Want to build a leaner, stronger body? Stop focusing on calories and start focusing on your metabolism, says Ben Azadi , founder of Keto Kamp and New York Times Best Selling Author of ‘Metabolic Freedom’
