Tone up in 6 weeks for free!

Wondering whether to tackle Walk1000Miles in 2026? We asked our challengers to speak directly to you to explain why you should definitely do it, and for some advice on getting started. Here’s what they said…

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

If the idea of running a 5K feels daunting (particularly in January), you’re not alone. Many beginners are put off by training plans that dive straight into running and would prefer a more gradual int

Make the most of the treadmill this winter with our six-week training plans for weight loss and fitness, designed by United Endurance Sports running coach

It’s December, and you barely have enough energy to deal with the festive to-do/to-buy list, let alone go to the gym. Well, don’t let that be another thing to worry about as today we’ll discuss low-le

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si